Acute Effects of Low vs. High Inertia During Flywheel Deadlifts with Equal Force Impulse on Vertical Jump Performance

Acute Effects of Low vs. High Inertia During Flywheel Deadlifts with Equal Force Impulse on Vertical Jump Performance

Background: Flywheel resistance training has gained popularity due to its ability to induce eccentric overload and improve strength and power. This study examined the acute effects of low- (0.025 kg·m<sup>2</sup>) versus high-inertia (0.10 kg·m<sup>2</sup>) flywheel deadlifts...

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Bibliographic Details
Main Authors: Athanasios Tsoukos, Margarita Tsoukala, Dimitra Mirto Papadimitriou, Gerasimos Terzis, Gregory C. Bogdanis
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Sensors
Subjects:
kinetics
force platform
countermovement jump
drop jump
muscle power
Online Access:https://www.mdpi.com/1424-8220/25/4/1125
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