The effects of 8 weeks of multi-directional movement training combined with balance training on the change of direction of young table tennis players

The effects of 8 weeks of multi-directional movement training combined with balance training on the change of direction of young table tennis players

BackgroundChange of direction (COD) skills are crucial for athletic performance in sports such as table tennis. Improving COD can enhance overall agility and responsiveness during competition.ObjectiveTo investigate the effects of an 8-week multi-directional movement training combined with balance t...

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Bibliographic Details
Main Authors: Qianqian Chen, Yanfei Li, Xinchen Heng, Lei Zhao, Bin Wu
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-01-01
Series:Frontiers in Physiology
Subjects:
change of direction
multi-directional movement training
balance training
young athletes
table tennis
agility
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1541639/full
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