Effects of outdoor physical training on VO₂max, endurance, and power in male Sports Science students

Effects of outdoor physical training on VO₂max, endurance, and power in male Sports Science students

Background: Physical fitness is a key component of overall health, particularly for students in physical education programs. Outdoor-based physical training has been explored to enhance specific fitness components, including VO2max, muscle endurance, and leg explosive power. However, evidence on it...

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Main Authors: Glady Sukma Perdana, Ilham Ilham, Ary Suud Cahyo Alben, Bekir Erhan Orhan, Vlad Adrian Geantă
Format: Article
Language:English
Published: FEADEF 2025-01-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
outdoor physical training
VO2max
muscle endurance
leg explosive power
physical fitness
university students
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/111265
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