Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery
Ashwagandha is known to have many health benefits such as anti-inflammatory, cardioprotective, anti-stress, antioxidant, and revitalizing properties. In the field of sport, Ashwagandha can maintain endurance and reduce post-exercise stress response. However, the mechanism of action remains uncertain...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
EDP Sciences
2025-01-01
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| Series: | BIO Web of Conferences |
| Online Access: | https://www.bio-conferences.org/articles/bioconf/pdf/2025/04/bioconf_icnf2024_01005.pdf |
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