Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery
Ashwagandha is known to have many health benefits such as anti-inflammatory, cardioprotective, anti-stress, antioxidant, and revitalizing properties. In the field of sport, Ashwagandha can maintain endurance and reduce post-exercise stress response. However, the mechanism of action remains uncertain...
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| Format: | Article |
| Language: | English |
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EDP Sciences
2025-01-01
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| Series: | BIO Web of Conferences |
| Online Access: | https://www.bio-conferences.org/articles/bioconf/pdf/2025/04/bioconf_icnf2024_01005.pdf |
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| author | Austin Widyasari Wijaya Putu Sri Ekayanti Ni Wayan Evayanti Luh Gde Subrata Tanjung |
| author_facet | Austin Widyasari Wijaya Putu Sri Ekayanti Ni Wayan Evayanti Luh Gde Subrata Tanjung |
| author_sort | Austin Widyasari Wijaya Putu |
| collection | DOAJ |
| description | Ashwagandha is known to have many health benefits such as anti-inflammatory, cardioprotective, anti-stress, antioxidant, and revitalizing properties. In the field of sport, Ashwagandha can maintain endurance and reduce post-exercise stress response. However, the mechanism of action remains uncertain. The purpose of this review is to discuss the role of Ashwagandha in sports endurance and recovery. The method used is a literature review which focuses on research publications related to the topic at least from 2015 onwards. Consumption of ashwagandha may reduce cortisol, lactic acid, and urea nitrogen levels and improve Vo2max that may prevent the damaging effects of stress and restore normal physiological functioning during and after exercise. These studies also found ashwagandha may induce muscle cell differentiation. Therefore, ashwagandha extract has a potential effect on endurance and post-exercise recovery. |
| format | Article |
| id | doaj-art-63a36a839e7f41179cd0e968f6ce7c37 |
| institution | Kabale University |
| issn | 2117-4458 |
| language | English |
| publishDate | 2025-01-01 |
| publisher | EDP Sciences |
| record_format | Article |
| series | BIO Web of Conferences |
| spelling | doaj-art-63a36a839e7f41179cd0e968f6ce7c372025-02-05T10:42:59ZengEDP SciencesBIO Web of Conferences2117-44582025-01-011530100510.1051/bioconf/202515301005bioconf_icnf2024_01005Mini review on how ashwagandha (Withania somnifera) supports post-exercise recoveryAustin Widyasari Wijaya Putu0Sri Ekayanti Ni Wayan1Evayanti Luh Gde2Subrata Tanjung3Department of Physiology and Biochemistry, Faculty of Medicine and Health Sciences, Warmadewa UniversityDepartment of Physiology and Biochemistry, Faculty of Medicine and Health Sciences, Warmadewa UniversityDepartment of Anatomy and Histology, Faculty of Medicine and Health Sciences, Warmadewa UniversityDepartment of Physiology and Biochemistry, Faculty of Medicine and Health Sciences, Warmadewa UniversityAshwagandha is known to have many health benefits such as anti-inflammatory, cardioprotective, anti-stress, antioxidant, and revitalizing properties. In the field of sport, Ashwagandha can maintain endurance and reduce post-exercise stress response. However, the mechanism of action remains uncertain. The purpose of this review is to discuss the role of Ashwagandha in sports endurance and recovery. The method used is a literature review which focuses on research publications related to the topic at least from 2015 onwards. Consumption of ashwagandha may reduce cortisol, lactic acid, and urea nitrogen levels and improve Vo2max that may prevent the damaging effects of stress and restore normal physiological functioning during and after exercise. These studies also found ashwagandha may induce muscle cell differentiation. Therefore, ashwagandha extract has a potential effect on endurance and post-exercise recovery.https://www.bio-conferences.org/articles/bioconf/pdf/2025/04/bioconf_icnf2024_01005.pdf |
| spellingShingle | Austin Widyasari Wijaya Putu Sri Ekayanti Ni Wayan Evayanti Luh Gde Subrata Tanjung Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery BIO Web of Conferences |
| title | Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery |
| title_full | Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery |
| title_fullStr | Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery |
| title_full_unstemmed | Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery |
| title_short | Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery |
| title_sort | mini review on how ashwagandha withania somnifera supports post exercise recovery |
| url | https://www.bio-conferences.org/articles/bioconf/pdf/2025/04/bioconf_icnf2024_01005.pdf |
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