The effects of high-intensity interval training using “Tabata Protocol” on the physical fitness of teenage wrestlers

The effects of high-intensity interval training using “Tabata Protocol” on the physical fitness of teenage wrestlers

Background: The physical fitness is essential for wrestlers to perform successfully. The Tabata Protocol can be appropriate to develop these physical qualities.Aim: This study aims to investigate the effects of high-intensity interval training using “Tabata  protocol” on the physical fitness of teen...

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Bibliographic Details
Main Authors: Elaheh Piralaiy, Saeid D. Nikoukheslat, Kawan saeidy
Format: Article
Language:English
Published: University of Tehran 2023-07-01
Series:Sport Sciences and Health Research
Subjects:
physical fitness
tabata training
teenage
wrestling
Online Access:https://sshr.ut.ac.ir/article_96458_87692ee82630b36921e4d271bdc3119d.pdf
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