Adolescent athletes’ sleep problems and overtraining <subtitle>A case study</subtitle>
Abstract: Introduction: Sleep is crucial for athletes’ recovery and performance while overtraining can negatively affect sleep quantity and sleep quality. We present a case of a 16-year-old female athlete exploring the reciprocal negative effects of overtraining and sleep problems on each other. Met...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Hogrefe AG
2024-02-01
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| Series: | Sports Psychiatry |
| Subjects: | |
| Online Access: | https://econtent.hogrefe.com/doi/10.1024/2674-0052/a000070 |
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