Yogic Practices as a Complementary Approach to Physical Fitness: An Intervention Study

Yogic Practices as a Complementary Approach to Physical Fitness: An Intervention Study

Background. Yoga is an ancient practice that has gained attention for its potential benefits on muscular strength and endurance, flexibility, power, agility, balance, reaction time, and body mass index (BMI), making it an effective complementary approach for improving overall health and physical fit...

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Bibliographic Details
Main Authors: Tarak Nath Pramanik, Aminur Rahaman, Gopal Chandra Saha, Anupam Roy, Punam Pradhan
Format: Article
Language:English
Published: OVS LLC 2025-01-01
Series:Physical Education Theory and Methodology
Subjects:
yogic practice
muscular strength
muscular endurance
university student
physical fitness
Online Access:https://tmfv.com.ua/journal/article/view/3015
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