Synergistic effects of yoga and ayurvedic nutrition on middle-distance running performance: A randomized clinical trial
Introduction: Yoga is known for its benefits on physical and mental well-being, while Ayurvedic diets, like those including Ragi and Urad Laddu, aim to optimize energy and recovery. Despite extensive research on sports nutrition, few studies have examined the combined effects of yoga and Ayurveda on...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wolters Kluwer Medknow Publications
2025-01-01
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| Series: | Yoga-Mimamsa |
| Subjects: | |
| Online Access: | https://journals.lww.com/10.4103/ym.ym_7_25 |
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