A study of female tennis players: Speedcourt training is effective on improving agility and change-of-direction
Objective The aim of the present paper was to determine the impact of Speedcourt training on agility and change-of-direction (COD) in female tennis players, and to research the relevance between agility and lower limbs unilateral explosive power (UEP). Despite extensive research on agility training,...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2025-04-01
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| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/19339.pdf |
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