Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study
In this study, the effect of the combination of mat and equipment-based Pilates exercise method applied to sedentary female individuals on fatigue and physical self-perception was examined. 70 women between the ages of 18 and 45, defined as sedentary according to the International Physical Activity...
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| Format: | Article |
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Turkish Journal of Kinesiology
2024-06-01
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| Series: | Turkish Journal of Kinesiology |
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| Online Access: | https://dergipark.org.tr/en/download/article-file/3891527 |
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| author | Dicle Sarıtaş Pelin Pişirici |
| author_facet | Dicle Sarıtaş Pelin Pişirici |
| author_sort | Dicle Sarıtaş |
| collection | DOAJ |
| description | In this study, the effect of the combination of mat and equipment-based Pilates exercise method applied to sedentary female individuals on fatigue and physical self-perception was examined. 70 women between the ages of 18 and 45, defined as sedentary according to the International Physical Activity Questionnaire, were included in the study. Participants were randomized into combined Pilates exercise (PG=35) and control (CG=35) groups. Pilates exercises were given three days a week, 50 minutes each session, for 10 weeks. No intervention was made to CG. Fatigue Severity Scale and Physical Self Inventory evaluations were repeated for pre- and post-intervention (10th week). The initial data of the participants showed a homogeneous distribution. In the results, in intragroup comparison, a statistically significant improvement in fatigue severity (p=0.001; p |
| format | Article |
| id | doaj-art-3edd71d6ce2c462990b3dad0b43d2781 |
| institution | Kabale University |
| issn | 2459-0134 |
| language | English |
| publishDate | 2024-06-01 |
| publisher | Turkish Journal of Kinesiology |
| record_format | Article |
| series | Turkish Journal of Kinesiology |
| spelling | doaj-art-3edd71d6ce2c462990b3dad0b43d27812025-01-24T12:41:01ZengTurkish Journal of KinesiologyTurkish Journal of Kinesiology2459-01342024-06-0110211011810.31459/turkjkin.1475057649Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled studyDicle Sarıtaş0https://orcid.org/0009-0008-8356-8270Pelin Pişirici1https://orcid.org/0000-0003-1337-4194Bahcesehir University, Chiropractic Master of Science ProgramBAHCESEHIR UNIVERSITY, FACULTY OF HEALTH SCIENCESIn this study, the effect of the combination of mat and equipment-based Pilates exercise method applied to sedentary female individuals on fatigue and physical self-perception was examined. 70 women between the ages of 18 and 45, defined as sedentary according to the International Physical Activity Questionnaire, were included in the study. Participants were randomized into combined Pilates exercise (PG=35) and control (CG=35) groups. Pilates exercises were given three days a week, 50 minutes each session, for 10 weeks. No intervention was made to CG. Fatigue Severity Scale and Physical Self Inventory evaluations were repeated for pre- and post-intervention (10th week). The initial data of the participants showed a homogeneous distribution. In the results, in intragroup comparison, a statistically significant improvement in fatigue severity (p=0.001; phttps://dergipark.org.tr/en/download/article-file/3891527physical attractivenessphysical awarenessreformerself-worthsport competence |
| spellingShingle | Dicle Sarıtaş Pelin Pişirici Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study Turkish Journal of Kinesiology physical attractiveness physical awareness reformer self-worth sport competence |
| title | Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study |
| title_full | Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study |
| title_fullStr | Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study |
| title_full_unstemmed | Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study |
| title_short | Investigation of the effect of Pilates combined exercise program with mat and equipment on fatigue and physical self-perception in sedentary women: A randomized controlled study |
| title_sort | investigation of the effect of pilates combined exercise program with mat and equipment on fatigue and physical self perception in sedentary women a randomized controlled study |
| topic | physical attractiveness physical awareness reformer self-worth sport competence |
| url | https://dergipark.org.tr/en/download/article-file/3891527 |
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