Effects of 8 weeks in-season flywheel training on physical performance in female soccer players

Effects of 8 weeks in-season flywheel training on physical performance in female soccer players

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Objective: The aim of this study was to analyze the effects of an 8 weeks in-season Rotary inertia devices (RID) training program on change of direction (COD) performance and on reduce the unilateral deficit between legs in semi-professional female soccer players. Methodology: 32 semi-professiona...

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Bibliographic Details
Main Authors:	Javier Antonio González Alcántara, Juan Luis Núñez González, Carlos Valenzuela Barrero, Francisco Javier Núñez Sánchez
Format:	Article
Language:	English
Published:	FEADEF 2025-03-01
Series:	Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:	Change of direction eccentric training rotary inertia devices unilateral deficit
Online Access:	https://185.79.129.203/index.php/retos/article/view/111034
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