Mindfulness program for workers in Japan: online program focused on informal training in the workplace
Mindfulness has gained prominence as an effective tool for managing stress and preventing depression. However, many workers in Japan find it challenging to commit to lengthy mindfulness sessions. This study addressed this issue by developing a six-session online mindfulness program tailored to Japan...
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-06-01
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| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1526275/full |
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