Impact of exercise video-guided bodyweight interval training on psychophysiological outcomes in inactive adults with obesity

Impact of exercise video-guided bodyweight interval training on psychophysiological outcomes in inactive adults with obesity

PurposeDetermine the impact of a 6-week YouTube-instructed bodyweight interval training (BW-IT) program on cardiometabolic health, muscular strength, and factors related to exercise adherence in adults with obesity.MethodsFourteen adults (30.7 ± 10.3 yrs, BMI 35.5 ± 5.4 kg/m2) participated in this s...

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Main Authors: Gabriella F. Bellissimo, Alyssa Bailly, Kelsey Bourbeau, Christine Mermier, Anthony Campitelli, Quint Berkemeier, Jonathan Specht, Jessica Smith, Jeremy Ducharme, Matthew J. Stork, Jonathan P. Little, Len Kravitz, Flávio de Castro Magalhães, Ann Gibson, Fabiano Amorim
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-04-01
Series:Frontiers in Physiology
Subjects:
bodyweight exercise
interval training
obesity
cardiorespiratory fitness
muscular strength
enjoyment
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1527171/full
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