Effects of Toe Tube Training on Intrinsic Foot Muscle Strength and Reactive Strength Index in Runners: A Randomized Controlled Trial
Long-distance runners are known to be at a high risk of lower limb disorders due to a decline in the function of the intrinsic foot muscles (IFMs). The aim of this study was to examine the effects of toe tube training using elastic tubes. First, a crossover study was conducted with 13 healthy adults...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-11-01
|
| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/22/10514 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|