How to improve your sleep quality? Review of non-pharmacological methods
Sleep disorders are a common problem for a large part of society, affecting people of all ages. Sleep is an essential element of the circadian rhythm, and its deprivation has an impact on many aspects of health. Long-term deprivation translates into reduced efficiency, concentration, increased anxi...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-05-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/59895 |
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