How to improve your sleep quality? Review of non-pharmacological methods

How to improve your sleep quality? Review of non-pharmacological methods

Sleep disorders are a common problem for a large part of society, affecting people of all ages. Sleep is an essential element of the circadian rhythm, and its deprivation has an impact on many aspects of health. Long-term deprivation translates into reduced efficiency, concentration, increased anxi...

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Bibliographic Details
Main Authors: Urszula Szymczak, Wojciech Wiesław Lachór, Monika Barbara Solarz, Julia Piekarska, Justyna Maria Solarz, Jakub Tomasz Wawrzyńców, Weronika Cyrkler, Jakub Robak, Stanisław Telega, Paweł Bollin
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-05-01
Series:Quality in Sport
Subjects:
sleep quality
non-pharmacological
insomnia
aromatherapy
physical exercises
mindfulness meditation
Online Access:https://apcz.umk.pl/QS/article/view/59895
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