Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial
Background: This study aimed to investigate the acute effects of different pre-ST strategies on muscular performance and blood pressure (BP) responses in recreationally strength-trained women. Methods: Twelve overweight women with normal BP were recruited and performed six experimental protocols in...
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MDPI AG
2024-12-01
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| Series: | Journal of Cardiovascular Development and Disease |
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| Online Access: | https://www.mdpi.com/2308-3425/12/1/7 |
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| author | Estêvão Rios Monteiro Linda S. Pescatello Luis Leitão Marcelo José Colonna de Miranda Paulo H. Marchetti Michelle Ribeiro Novaes Gleisson da Silva Araújo Victor Gonçalves Corrêa Neto Jefferson da Silva Novaes |
| author_facet | Estêvão Rios Monteiro Linda S. Pescatello Luis Leitão Marcelo José Colonna de Miranda Paulo H. Marchetti Michelle Ribeiro Novaes Gleisson da Silva Araújo Victor Gonçalves Corrêa Neto Jefferson da Silva Novaes |
| author_sort | Estêvão Rios Monteiro |
| collection | DOAJ |
| description | Background: This study aimed to investigate the acute effects of different pre-ST strategies on muscular performance and blood pressure (BP) responses in recreationally strength-trained women. Methods: Twelve overweight women with normal BP were recruited and performed six experimental protocols in a randomized order: (1) control protocol (CC), where BP was assessed without exercises performed; (2) ST; (3) foam rolling warm-up followed by ST (FR + ST); (4) specific warm-up followed by ST (SW + ST); (5) aerobic exercise followed by ST (AE + ST); and (6) stretching exercises followed by ST (SE + ST). ST consisted of three sets at 80% of 10 repetition maximum with a self-suggested rest interval between sets for bench press, back squat, bench press 45°, front squat, lat pull-down, leg press, shoulder press, and leg extension. Results: All experimental protocol had a lower total training volume, fatigue index, and repetitions performance in relation to ST (<i>p</i> < 0.05). No significant reduction was observed in systolic and diastolic BP for any protocol or exercise, although the effect size magnitudes ranged from trivial to large. Decreases in maximum repetitions, resistance to fatigue, and total training volume were performed before ST as warm-up strategies. However, these strategies indicated a clinical reduction in BP with a large and meaningful magnitude (effect size) in recreationally strength-trained women with normal to elevated BP. Conclusions: The results of this investigation may help to influence decision-making by practitioners who desire to elicit a post-exercise hypotension response in both subjects with normal BP and hypertension. |
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| institution | Kabale University |
| issn | 2308-3425 |
| language | English |
| publishDate | 2024-12-01 |
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| series | Journal of Cardiovascular Development and Disease |
| spelling | doaj-art-2e65dad949aa45ccb24a79b62274a3732025-01-24T13:35:57ZengMDPI AGJournal of Cardiovascular Development and Disease2308-34252024-12-01121710.3390/jcdd12010007Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over TrialEstêvão Rios Monteiro0Linda S. Pescatello1Luis Leitão2Marcelo José Colonna de Miranda3Paulo H. Marchetti4Michelle Ribeiro Novaes5Gleisson da Silva Araújo6Victor Gonçalves Corrêa Neto7Jefferson da Silva Novaes8Postgraduate Program in Physical Education, Universidade Federal do Rio de Janeiro (EEFD/UFRJ), Rio de Janeiro 21941-599, BrazilDepartment of Kinesiology, University of Connecticut, Storrs, CT 06269, USASciences and Technology Department, Superior School of Education of Polytechnic Institute of Setubal, 2910-761 Setúbal, PortugalUndergraduate Program in Physical Education, Centro Universitário Augusto Motta (UNISUAM), Rio de Janeiro 21041-020, BrazilResistance Training Laboratory, California State University, Northridge, CA 91330, USAPostgraduate Program in Physical Education, Universidade Federal do Rio de Janeiro (EEFD/UFRJ), Rio de Janeiro 21941-599, BrazilPostgraduate Program in Physical Education, Universidade Federal do Rio de Janeiro (EEFD/UFRJ), Rio de Janeiro 21941-599, BrazilUndergraduate Program in Physical Education, Estácio de Sá University (UNESA), Rio de Janeiro 27515-010, BrazilPostgraduate Program in Physical Education, Universidade Federal do Rio de Janeiro (EEFD/UFRJ), Rio de Janeiro 21941-599, BrazilBackground: This study aimed to investigate the acute effects of different pre-ST strategies on muscular performance and blood pressure (BP) responses in recreationally strength-trained women. Methods: Twelve overweight women with normal BP were recruited and performed six experimental protocols in a randomized order: (1) control protocol (CC), where BP was assessed without exercises performed; (2) ST; (3) foam rolling warm-up followed by ST (FR + ST); (4) specific warm-up followed by ST (SW + ST); (5) aerobic exercise followed by ST (AE + ST); and (6) stretching exercises followed by ST (SE + ST). ST consisted of three sets at 80% of 10 repetition maximum with a self-suggested rest interval between sets for bench press, back squat, bench press 45°, front squat, lat pull-down, leg press, shoulder press, and leg extension. Results: All experimental protocol had a lower total training volume, fatigue index, and repetitions performance in relation to ST (<i>p</i> < 0.05). No significant reduction was observed in systolic and diastolic BP for any protocol or exercise, although the effect size magnitudes ranged from trivial to large. Decreases in maximum repetitions, resistance to fatigue, and total training volume were performed before ST as warm-up strategies. However, these strategies indicated a clinical reduction in BP with a large and meaningful magnitude (effect size) in recreationally strength-trained women with normal to elevated BP. Conclusions: The results of this investigation may help to influence decision-making by practitioners who desire to elicit a post-exercise hypotension response in both subjects with normal BP and hypertension.https://www.mdpi.com/2308-3425/12/1/7hemodynamic responsemanual therapiesmassageresistance exercisestretching |
| spellingShingle | Estêvão Rios Monteiro Linda S. Pescatello Luis Leitão Marcelo José Colonna de Miranda Paulo H. Marchetti Michelle Ribeiro Novaes Gleisson da Silva Araújo Victor Gonçalves Corrêa Neto Jefferson da Silva Novaes Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial Journal of Cardiovascular Development and Disease hemodynamic response manual therapies massage resistance exercise stretching |
| title | Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial |
| title_full | Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial |
| title_fullStr | Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial |
| title_full_unstemmed | Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial |
| title_short | Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial |
| title_sort | muscular performance and blood pressure after different pre strength training strategies in recreationally strength trained women cross over trial |
| topic | hemodynamic response manual therapies massage resistance exercise stretching |
| url | https://www.mdpi.com/2308-3425/12/1/7 |
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