Association of Physical Activity Intensity and Light/Deep Sleep in Young People from Southern Spain

<b>Background</b>: Previous research has examined the relationship between physical activity (PA) and sleep quality in young people. However, studies exploring how different intensities of PA relate to light and deep sleep, using objective measurement tools, remain scarce. Therefore, the...

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Bibliographic Details
Main Authors: Pablo Ramírez-Espejo, José Luis Solas-Martínez, Manuel J. de la Torre-Cruz, Alberto Ruiz-Ariza
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Children
Subjects:
Online Access:https://www.mdpi.com/2227-9067/12/5/534
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