Effectiveness of One-Time Self-Massage Using a Foam Roller in Reducing Functional Limitations of the Musculoskeletal System
Introduction: Foam rolling is becoming one of the most popular treatments performed to prevent injuries in sport.Objective: The aim of this study is to determine the effect of a single-session, self-massage with a roller on functional limitations of the musculoskeletal system.Material and methods: T...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Univeristy of Physical Education in Krakow
2024-01-01
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| Series: | Rehabilitacja Medyczna |
| Subjects: | |
| Online Access: | http://rehmed.pl/gicid/01.3001.0054.2820 |
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