Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial
Introduction The 800-meter race is a middle-distance run where both anaerobic and aerobic energy systems contribute significantly. The purpose of the present study was to determine the effects of 12 weeks of selective plyometrics training in addition to their regular cardiorespiratory endurance trai...
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Termedia Publishing House
2024-12-01
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| Series: | Physiotherapy Quarterly |
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| Online Access: | https://physioquart.awf.wroc.pl/Effect-of-12-weeks-of-selective-cardiorespiratory-endurance-and-plyometrics-training,172316,0,2.html |
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| author | Neeraj Kumar Anand N. Badwe |
| author_facet | Neeraj Kumar Anand N. Badwe |
| author_sort | Neeraj Kumar |
| collection | DOAJ |
| description | Introduction
The 800-meter race is a middle-distance run where both anaerobic and aerobic energy systems contribute significantly. The purpose of the present study was to determine the effects of 12 weeks of selective plyometrics training in addition to their regular cardiorespiratory endurance training on the running performance in 800-meterrural collegiate athletes.
Methods
A total of 110 healthy volunteer rural collegiate 800-meter athletes were randomly selected based on the inclusion and exclusion criteria. Participants were randomly allocated into two equal groups (group A and group B). Group A received only conventional training, including cardiorespiratory endurance training (CON), while group B received plyometric training combined with conventional training, including cardiorespiratory endurance training (PLYO). Statistical analyses used a one-way ANOVA with post hoc testing applied between all the parameters within the groups, and an unpaired t -test was used to compare post-training values between the CON and PLYO groups.
Results
Group A’s mean age (years), weight (kg), height (cm), BMI (kg/m 2 ), and pulse (beat/min) were 19.22 (1.53), 60.68 (10.47), 170.4 (6.55), 20.88 (3.48), and 83.78 (9.74), respectively, and group B’s were 19.48 (1.18), 63.16 (9.31), 171.8 (5.16), 21.37 (2.80), and 86.22 (11.69), respectively.
Conclusions
The current study’s findings indicate that 12 weeks of selective plyometric training has a significant impact in enhancing anaerobic power and a substantial effect on improving the 800-meter running time of rural collegiate athletes, but had no impact on VO 2 max. |
| format | Article |
| id | doaj-art-2a7ea61fa21940f3bf01d2789ad812bd |
| institution | Kabale University |
| issn | 2544-4395 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Termedia Publishing House |
| record_format | Article |
| series | Physiotherapy Quarterly |
| spelling | doaj-art-2a7ea61fa21940f3bf01d2789ad812bd2025-01-27T10:42:58ZengTermedia Publishing HousePhysiotherapy Quarterly2544-43952024-12-01324192410.5114/pq/172316172316Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trialNeeraj Kumar0https://orcid.org/0000-0003-4222-2851Anand N. Badwe1https://orcid.org/0000-0003-2189-1802Department of Orthopaedic Physiotherapy, Dr. A.P.J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences (deemed to be University), Loni, Ahmednagar IndiaDepartment of Physiology, Dr. Balasaheb Vikhe Patil Rural Medical College, Pravara Institute of Medical Sciences (deemed to be University), Loni, Ahmednagar, IndiaIntroduction The 800-meter race is a middle-distance run where both anaerobic and aerobic energy systems contribute significantly. The purpose of the present study was to determine the effects of 12 weeks of selective plyometrics training in addition to their regular cardiorespiratory endurance training on the running performance in 800-meterrural collegiate athletes. Methods A total of 110 healthy volunteer rural collegiate 800-meter athletes were randomly selected based on the inclusion and exclusion criteria. Participants were randomly allocated into two equal groups (group A and group B). Group A received only conventional training, including cardiorespiratory endurance training (CON), while group B received plyometric training combined with conventional training, including cardiorespiratory endurance training (PLYO). Statistical analyses used a one-way ANOVA with post hoc testing applied between all the parameters within the groups, and an unpaired t -test was used to compare post-training values between the CON and PLYO groups. Results Group A’s mean age (years), weight (kg), height (cm), BMI (kg/m 2 ), and pulse (beat/min) were 19.22 (1.53), 60.68 (10.47), 170.4 (6.55), 20.88 (3.48), and 83.78 (9.74), respectively, and group B’s were 19.48 (1.18), 63.16 (9.31), 171.8 (5.16), 21.37 (2.80), and 86.22 (11.69), respectively. Conclusions The current study’s findings indicate that 12 weeks of selective plyometric training has a significant impact in enhancing anaerobic power and a substantial effect on improving the 800-meter running time of rural collegiate athletes, but had no impact on VO 2 max.https://physioquart.awf.wroc.pl/Effect-of-12-weeks-of-selective-cardiorespiratory-endurance-and-plyometrics-training,172316,0,2.html800 m runningvo 2 maxanaerobic powerf30plyometrics |
| spellingShingle | Neeraj Kumar Anand N. Badwe Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial Physiotherapy Quarterly 800 m running vo 2 max anaerobic power f30 plyometrics |
| title | Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial |
| title_full | Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial |
| title_fullStr | Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial |
| title_full_unstemmed | Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial |
| title_short | Effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800-meter rural collegiate athletes: a randomised controlled trial |
| title_sort | effect of 12 weeks of selective cardiorespiratory endurance and plyometrics training on 800 meter rural collegiate athletes a randomised controlled trial |
| topic | 800 m running vo 2 max anaerobic power f30 plyometrics |
| url | https://physioquart.awf.wroc.pl/Effect-of-12-weeks-of-selective-cardiorespiratory-endurance-and-plyometrics-training,172316,0,2.html |
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