Comparison of body composition, cardiorespiratory, and neuromuscular adaptations induced by three different high intensity training protocols
Abstract This study investigated body composition, cardiorespiratory, and neuromuscular adaptations induced by three high intensity trainings easy to fit into daily routine. Thirty‐seven adults participated in one of the following 8‐week interventions: vigorous intensity continuous training (VICT; 2...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wiley
2025-04-01
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| Series: | Physiological Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.14814/phy2.70306 |
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