The effect of a one-time mindfulness intervention on body and mind in healthy adolescents using multimodal measurements

The effect of a one-time mindfulness intervention on body and mind in healthy adolescents using multimodal measurements

BackgroundMindfulness-based interventions can improve psychological well-being and reduce symptoms of mental burden, including among adolescents. Relationships between basic mindfulness (trait mindfulness) and the immediate effects of a single mindfulness intervention have not been thoroughly resear...

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Bibliographic Details
Main Authors: Angelika Ecker, Charlotte Fritsch, Daniel Schleicher, Ricarda Jacob, Stephanie Kandsperger, Romuald Brunner, Irina Jarvers
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-01-01
Series:Frontiers in Psychiatry
Subjects:
mindfulness
body scan
state mindfulness
mental burden
heart rate
heart rate variability
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyt.2024.1503379/full
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