Quantifying Long-Term Adaptations in Performance Variables in Adolescent Athletes: A 1.5 Year Longitudinal Training Study Utilising a Standardised, Progressive, Blocked Linear Periodisation Resistance Training Program
We examined the effects of resistance training over 1.5 years (two seasons). Body mass, strength, power, and aerobic capacity were assessed during the first 1.5 years of a standardised, progressive, blocked linear periodisation training program in adolescent males with no prior history of resistance...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/13/6/164 |
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