Monitoring physiological training load of elite athlete swimmer on specific preparation phase
Introduction: The trainer's role in designing a plan for altering the training load in the training program, which attempts to push the limits of adaptability while avoiding overtraining, injury, and detraining, helps to ensure the program's success. Objective: This study examined how m...
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FEADEF
2025-03-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/113251 |
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| author | Irmantara Subagio Adi Pranoto Bekir Erhan Orhan Dwi Cahyo Kartiko Mokhamad Nur Bawono Achmad Widodo Fajar Eka Samudra Laily Mita Andriana |
| author_facet | Irmantara Subagio Adi Pranoto Bekir Erhan Orhan Dwi Cahyo Kartiko Mokhamad Nur Bawono Achmad Widodo Fajar Eka Samudra Laily Mita Andriana |
| author_sort | Irmantara Subagio |
| collection | DOAJ |
| description |
Introduction: The trainer's role in designing a plan for altering the training load in the training program, which attempts to push the limits of adaptability while avoiding overtraining, injury, and detraining, helps to ensure the program's success.
Objective: This study examined how monitoring training load during the early specific preparation phase affects the physical condition and body composition of elite swimmers.
Methodology: The research method used was a cohort research design, which is an observational research that focuses on a group of individuals with specific characteristics who are followed over time to evaluate the training load during a special preparation phase in 17d elite swimmers athletes. Training load is assessed using sRPE, body composition is measured using InBody 970, physical condition is measured using VO2max, power, and flexibility, and wearable aircraft (heart rate, distance, and calories). The ANOVA one-way test is the data analysis method.
Results: The results showed that aerobic capacity, arm muscle strength, leg muscles, lower back and hamstring flexibility, shoulder flexibility increased significantly (all p<0.05).
Conclusions: This study found that monitoring training load effectively improved physical condition in elite swimmers.
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| format | Article |
| id | doaj-art-071f521b64f0407aa9aa5ca41ee1d79a |
| institution | DOAJ |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2025-03-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-071f521b64f0407aa9aa5ca41ee1d79a2025-08-20T02:41:33ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412025-03-016610.47197/retos.v66.113251Monitoring physiological training load of elite athlete swimmer on specific preparation phaseIrmantara Subagio0Adi Pranoto1Bekir Erhan Orhan2Dwi Cahyo Kartiko3Mokhamad Nur Bawono4Achmad Widodo5Fajar Eka Samudra6Laily Mita Andriana7Department of Sport Coaching Education, Faculty of Sport and Health Sciences, Universitas Negeri SurabayaDepartment of Sports Coaching Education, Faculty of Sports and Health Science, Universitas Negeri SurabayaFaculty of Sports Sciences, Istanbul Aydın UniversityDepartment of Physical Education, Health and Recreation, Faculty of Sport and Health Science, Universitas Negeri SurabayaDepartment of Sports Science, Faculty of Sport and Health Science, Universitas Negeri SurabayaMaster Program of Sports Science, Faculty of Sport and Health Science, Universitas Negeri SurabayaDepartment of Sport Coaching Education, Faculty of Sport and Health Sciences, Universitas Negeri SurabayaDepartment of Sport Coaching Education, Faculty of Sport and Health Sciences, Universitas Negeri Surabaya Introduction: The trainer's role in designing a plan for altering the training load in the training program, which attempts to push the limits of adaptability while avoiding overtraining, injury, and detraining, helps to ensure the program's success. Objective: This study examined how monitoring training load during the early specific preparation phase affects the physical condition and body composition of elite swimmers. Methodology: The research method used was a cohort research design, which is an observational research that focuses on a group of individuals with specific characteristics who are followed over time to evaluate the training load during a special preparation phase in 17d elite swimmers athletes. Training load is assessed using sRPE, body composition is measured using InBody 970, physical condition is measured using VO2max, power, and flexibility, and wearable aircraft (heart rate, distance, and calories). The ANOVA one-way test is the data analysis method. Results: The results showed that aerobic capacity, arm muscle strength, leg muscles, lower back and hamstring flexibility, shoulder flexibility increased significantly (all p<0.05). Conclusions: This study found that monitoring training load effectively improved physical condition in elite swimmers. https://recyt.fecyt.es/index.php/retos/article/view/113251Training loadelite athletephysical conditionswimmerperiodization |
| spellingShingle | Irmantara Subagio Adi Pranoto Bekir Erhan Orhan Dwi Cahyo Kartiko Mokhamad Nur Bawono Achmad Widodo Fajar Eka Samudra Laily Mita Andriana Monitoring physiological training load of elite athlete swimmer on specific preparation phase Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Training load elite athlete physical condition swimmer periodization |
| title | Monitoring physiological training load of elite athlete swimmer on specific preparation phase |
| title_full | Monitoring physiological training load of elite athlete swimmer on specific preparation phase |
| title_fullStr | Monitoring physiological training load of elite athlete swimmer on specific preparation phase |
| title_full_unstemmed | Monitoring physiological training load of elite athlete swimmer on specific preparation phase |
| title_short | Monitoring physiological training load of elite athlete swimmer on specific preparation phase |
| title_sort | monitoring physiological training load of elite athlete swimmer on specific preparation phase |
| topic | Training load elite athlete physical condition swimmer periodization |
| url | https://recyt.fecyt.es/index.php/retos/article/view/113251 |
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