Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance
Background and Study Aim. Physical fitness is crucial for the health and performance of young tennis players. Controlling physical fitness in 7-8 year old tennis players is particularly important as this is a critical period for physical development, and habits formed during this age can have long-l...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2023-05-01
|
| Series: | Pedagogy of Health |
| Subjects: | |
| Online Access: | https://healtheduj.com/index.php/ph/article/view/17 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1832592325765758976 |
|---|---|
| author | Oleg Shevchenko Marina Jagiello |
| author_facet | Oleg Shevchenko Marina Jagiello |
| author_sort | Oleg Shevchenko |
| collection | DOAJ |
| description | Background and Study Aim. Physical fitness is crucial for the health and performance of young tennis players. Controlling physical fitness in 7-8 year old tennis players is particularly important as this is a critical period for physical development, and habits formed during this age can have long-lasting effects on health outcomes. The purpose of this article is to provide effective strategies for controlling physical fitness in 7-8 year old tennis players to promote optimal health and performance.
Materials and Methods. This study involved 12 young tennis players aged 7-8 years with 1-2 years of sports experience who participated at a tennis court "Park" in Kharkiv, Ukraine. The sports school program was used to train the young tennis players, and control of the level of physical fitness was determined using tests. Relevant literature was reviewed to identify effective strategies for controlling physical fitness in young tennis players, which were then organized and presented in a concise and practical manner.
Results. The article presents a set of effective strategies for controlling physical fitness in 7-8 year old tennis players. The strategies include the incorporation of various physical activities, such as agility drills, strength training, and cardiovascular exercises, along with healthy dietary habits, adequate rest, and hydration.
Conclusions. Implementing effective strategies for controlling physical fitness in 7-8 year old tennis players can help promote optimal health and performance. The strategies presented in this article can serve as a useful guide for coaches, parents, and young tennis players looking to improve their physical fitness and overall health. |
| format | Article |
| id | doaj-art-00998abdecde4548ad8fcf657154d3aa |
| institution | Kabale University |
| issn | 2790-2498 |
| language | English |
| publishDate | 2023-05-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Pedagogy of Health |
| spelling | doaj-art-00998abdecde4548ad8fcf657154d3aa2025-01-21T10:22:23ZengIP Iermakov S.S.Pedagogy of Health2790-24982023-05-0121192410.15561/health.2023.010338Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performanceOleg Shevchenko0https://orcid.org/0000-0002-2856-9640Marina Jagiello1https://orcid.org/0000-0001-5591-4537Kharkiv State Academy of Physical CultureGdansk University of Physical Education and SportBackground and Study Aim. Physical fitness is crucial for the health and performance of young tennis players. Controlling physical fitness in 7-8 year old tennis players is particularly important as this is a critical period for physical development, and habits formed during this age can have long-lasting effects on health outcomes. The purpose of this article is to provide effective strategies for controlling physical fitness in 7-8 year old tennis players to promote optimal health and performance. Materials and Methods. This study involved 12 young tennis players aged 7-8 years with 1-2 years of sports experience who participated at a tennis court "Park" in Kharkiv, Ukraine. The sports school program was used to train the young tennis players, and control of the level of physical fitness was determined using tests. Relevant literature was reviewed to identify effective strategies for controlling physical fitness in young tennis players, which were then organized and presented in a concise and practical manner. Results. The article presents a set of effective strategies for controlling physical fitness in 7-8 year old tennis players. The strategies include the incorporation of various physical activities, such as agility drills, strength training, and cardiovascular exercises, along with healthy dietary habits, adequate rest, and hydration. Conclusions. Implementing effective strategies for controlling physical fitness in 7-8 year old tennis players can help promote optimal health and performance. The strategies presented in this article can serve as a useful guide for coaches, parents, and young tennis players looking to improve their physical fitness and overall health.https://healtheduj.com/index.php/ph/article/view/17tennis playersphysical fitnesscontrolhealthphysical exertion |
| spellingShingle | Oleg Shevchenko Marina Jagiello Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance Pedagogy of Health tennis players physical fitness control health physical exertion |
| title | Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance |
| title_full | Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance |
| title_fullStr | Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance |
| title_full_unstemmed | Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance |
| title_short | Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance |
| title_sort | effective strategies for controlling physical fitness in 7 8 year old tennis players for optimal health and performance |
| topic | tennis players physical fitness control health physical exertion |
| url | https://healtheduj.com/index.php/ph/article/view/17 |
| work_keys_str_mv | AT olegshevchenko effectivestrategiesforcontrollingphysicalfitnessin78yearoldtennisplayersforoptimalhealthandperformance AT marinajagiello effectivestrategiesforcontrollingphysicalfitnessin78yearoldtennisplayersforoptimalhealthandperformance |