Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters by Francisco J. González-Alcázar, Pablo Jiménez-Martínez, Carlos Alix-Fages, Alberto Ruiz-Ariza, Rafael A. Casuso, Jesús Varela-Goicoechea, Amador García-Ramos, Agustín Jerez-Martínez

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