The Influence of High Intensity Interval Training on Improving Physiological Performance and Social Status in a Sedentary Lifestyle: Review of the Literature by Gosy Endra Vigriawan, Nining Widyah Kusnanik, Endang Sri Wahjuni, Lilik Herawati, Rias Gesang Kinanti, Fakhrur Rozy, Dio Alif Daulay, Dwi Septi Permatasari, Fajar Syamsudin, Novadri Ayubi, Nur Luthfiatus Solikah

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